The Time is Always NOW

As we approach the new year it is customary to take stock of ourselves and make New Year’s Resolutions. Some of us may resolve to lose weight, to stop smoking, to be on time more, or to display less of an inappropriate temper. But, I wonder how many of us will resolve to be more […]

Mindfulness-Based Stress Reduction (MBSR)

If someone told you taking an eight-week class could help reduce your felt stress levels, help you manage pain, relieve symptoms of depression, anxiety, and insomnia, increase your capacity for empathy and loving-kindness toward yourself and others, and make measurable changes in the parts of your brain associated with memory and sense of self, would […]