Shhhhhh! Ways to Quiet Our Anxiety I recently gave a talk for Mental Health Awareness month and one of the talking points that attracted the

Guidelines for Prevention of Mental Health Difficulties A good first line intervention for maintaining a healthy emotional balance in your life is to consistently engage

Finding Happiness in Challenging Times What is Happiness? While it may seem the answer is intuitive, there are various definitions for this term and researchers

Finding Motivation When You’re Depressed One of the most challenging aspects of depression is the profound impact mood has on motivation. Depression often makes tackling

Reflections at the Start of (Still in Pandemic) Springtime As I write this, the beginning of Spring is evident all around us – the days

What Does it Mean to be Psychologically Flexible in the Face of the Pandemic? Many experts argue that psychological flexibility is the ‘super skill’ of