Mirror, Mirror, on the Wall…

Summer is a time when everyone takes a good look in the mirror to see how their bodies are going to fare in their bathing suit for their beach trip vacation. Whether it is fine-tuning for a more sculpted look or heading to the gym for a complete overhaul, our goal is the same – … Read more

Believe It or Not, Travel with Kids Can be Fun

Summer packs high expectations for fun through family vacations. With these plans come great hopes for relaxing times, strengthened family bonds, and memories of both adventure and discovery. Few intend to live out their favorite National Lampoon vacation. My recent debacles with travel have reminded me that even the best-laid plans can turn into infamous … Read more

Just Chill! Techniques for Effective Relaxation

It seems like everyone everywhere is stressed out nowadays! We constantly hear about hectic schedules, see people trying to do 10 things at once, and watch as people become irritable and short-tempered on high stress days. In order to combat the weight of daily stressors, we are often urged to “just chill out” and relax. … Read more

Keys for Getting A Good Night’s Sleep

A good night’s sleep has far-reaching benefits for both children and adults. When we are well-rested, our bodies and minds can be healthy and strong. A good night’s sleep helps us have more energy, feel happier, and perform better in all areas of our life. In order to get a good night’s sleep, we need … Read more

Basic Principles For Fostering Self-Esteem

The most important thing you can give your child is a sense of self-confidence. The foundation of self-confidence is self-esteem.  Building self-esteem is a process and usually a slow one.  Below are several tips for helping your child see him or herself as capable and competent, lovable and loving, unique and valuable. First, be available … Read more