FamilyFirst Psychological Services | Trusted Therapy in Arlington
Helping You and Your Loved Ones Feel Better, Together
Looking for therapy in Arlington? You’ve come to the right place. At FamilyFirst Psychological Services, we understand how overwhelming life can feel sometimes, and we’re here to help. Whether you’re dealing with anxiety, burnout, or challenges in your relationships, our warm, experienced therapists are ready to support you. We offer a safe, welcoming space for individuals and families in Arlington to heal, grow, and thrive.
Living in Arlington: Fast-Paced Living with Real Pressure
Arlington is full of energy, known for its high-rises, busy professionals, and landmarks. Life here moves fast, and it can be a lot to handle whether you’re chasing career goals, raising a family, or juggling both.
At FamilyFirst, we know that even in high-achieving places like Arlington, people need a place to slow down and take care of their mental health. That’s where we come in with compassionate, down-to-earth therapy that meets you where you are.
Why Choose FamilyFirst Psychological Services?
Experienced, Caring Therapists
Our licensed therapists bring years of experience and deep empathy to every session. Whether you’re a parent, student, couple, or individual, we provide a judgment-free space where you can feel heard and supported.
Proven, Personalized Care
We use effective, research-backed therapy methods tailored to your needs:
- Cognitive Behavioral Therapy (CBT): Helps reframe negative thoughts and build healthier habits.
- Dialectical Behavior Therapy (DBT): Supports emotional balance and better relationship skills.
- Mindfulness-Based Therapies: Teaches you to manage stress and stay grounded in the present.
Whether you’re facing anxiety, depression, or relationship concerns, we’ll work together to create a plan that fits your goals.
Therapy for Every Stage of Life
We offer therapy in Arlington, VA, for children, teens, young adults, adults, and couples. Each session is shaped around your unique story and challenges. There is no one-size-fits-all approach here.
Close to Arlington, Flexible for Your Schedule
We’re located just a short drive away in nearby Vienna and offer both in-person and virtual appointments. With evening options available, getting support has never been easier.
Our Therapy & Consultation Services in Arlington
CHILD THERAPY
We help kids manage big feelings, improve behavior, and thrive socially through playful, supportive sessions.
TEEN THERAPY
Our therapists guide teens through academic stress, identity questions, and emotional ups and downs, building confidence.
YOUNG ADULT THERAPY
Transitions can be tough. We support young adults through college, career choices, relationships, and mental health concerns.
ADULT THERAPY
Life gets busy. We help adults cope with anxiety, depression, work stress, and feeling stuck, so you can feel more balanced.
COUPLES THERAPY
Strengthen your relationship with better communication, deeper understanding, and tools to manage conflict and reconnect.
PSYCHOLOGICAL TESTING & ASSESMENTS
From ADHD to learning differences and mood disorders, our assessments give you clear answers and the direction you need.
How can Therapy Help You?
Seeking therapy can be a transformative experience that helps individuals and families:
Reduce Stress & Anxiety
Life in Arlington moves fast. We’ll help you slow down, manage racing thoughts, and feel more in control.
Improve Your Emotional Health
Learn to navigate your emotions, build confidence, and make lasting changes that support your well-being.
Build Stronger Relationships
We’ll help you connect better with your partner, kids, family, friends, and even yourself.
How to Get Started with Therapy in Vienna, VA
Step 1: Contact Us
Schedule a consultation to discuss your needs. Our office manager will learn more about you and match you with the right therapist based on your concerns and preferences.
Step 2: Initial Consultation Session
Meet with one of our licensed therapists. During this session, you’ll discuss your goals, challenges, and what you hope to achieve through therapy. This helps in creating a personalized treatment plan tailored to your needs.
Step 3: Personalized Treatment Plan
Begin your journey toward mental wellness with a customized therapy plan. Our therapists work collaboratively with clients to set realistic goals and track progress over time, ensuring positive outcomes.
Contact Us
Are you ready to take the first step toward improved mental health? Contact FamilyFirst Psychological Services today.
Address & Location
Serving Vienna, VA and surrounding areas. We are centrally located to provide easy access for clients throughout Northern Virginia.
Address: 8381 Old Courthouse Road, Suite 330 Vienna, VA 22182
Phone & Email
Our friendly team is available to answer any questions you may have.
Email: info@familyfirstva.com
Phone No: (703) 938-9090
Request More Information
Fill out the contact form below to request a call back, and our team will get in touch shortly.
Contact Form
**Please do not send any sensitive information via this form. Let us know how best to contact you and we can communicate more once we're in touch.**
FAQs
We offer therapy for children, teens, adults, and couples, and also provide psychological testing.
If you’re feeling stressed, overwhelmed, stuck, or just want someone to talk to, therapy can help you get clarity and relief.
We’re out-of-network for all insurance providers. However, we’re happy to help you understand how to submit for reimbursement.
Sessions are usually 50 minutes. Some people come weekly, others biweekly; it depends on your needs and goals.