Adjusting to an Empty Nest Most college freshman have been at school for about a month now.  For parents, that means it has been at

The Importance of Sleep As school starts up again and schedules get busier, sleep is an important consideration for people of all ages.  Sleep problems

Are You Burned Out? Signs of Burnout and How to Help With the academic school year starting back up in classrooms and some adults making

Practicing Kindness and Finding Delight As I opened my laptop to write today, I passed by headlines about wildfires and floods related to climate change,

You Don’t Have to be an Olympian to Prioritize Your Mental Health When my daughters were younger, I was working on finishing my post-doctoral requirements

The Bad Reputation of “Average” With the Olympics fast approaching, I am eagerly anticipating sitting on my couch watching non-stop television for three weeks.  In