At FamilyFirst, we understand that our mental health is closely tied to our physical health and well-being (and vice versa). Increasing our capacity to cope with stressors, making positive dietary and exercise choices, practicing effective sleep habits, increasing our sense of positive self-regard, and improving our relationships with others are wellness essentials. Family First offers a wide range of individualized wellness services to address your/your family’s wellness needs and goals.
Private, personalized wellness services offered at FamilyFirst may include Mindfulness Based Stress Reduction (MBSR), Mindfully Managing Insomnia, Mindfulness Meditation and Gentle Yoga, and Mindful Parenting.