What is Executive Functioning? Most people have heard references to “executive functioning skills” and may have been told how important they are. However, I get
Self-Care: Back to Basics In my therapy practice, I have become used to clients discussing stressful experiences and difficult times. This is hardly surprising –
Spring Cleaning: Decluttering for our Mental Health Along with many other individuals this past month, I have engaged in some annual Spring Cleaning. Traditionally, it
Unmasked: Helping Kids Navigate New COVID-19 Policies Recently, Fairfax County Public Schools updated its COVID-19 policies so that masks are no longer required in the