Cultivating a Thankful Heart
As we approach this season of thankfulness, I have been thinking a lot about how we can teach our children the skill of gratitude. As
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The Need for Hope
The world recently learned of the death of Jane Goodall, who has long been an inspiration to me personally and to millions around the world.
How Therapy Can Help with Anger & Emotional Regulation
Managing emotions can be difficult, especially when anger becomes overwhelming. Without effective anger control strategies, people often feel stuck in patterns of frustration and conflict.
The Building Blocks of Habit Formation
As the seasons change and the leaves begin to fall, I was thinking about what it means to “turn over a new leaf.” Making positive
ADHD & Academic Success: How Psychological Testing Helps Students Thrive
Academic success is often influenced by more than intelligence or motivation. Many students face challenges that affect their ability to focus, organize, and perform well
Coping with Back-to-School Anxiety
August always brings with it a range of feelings, including anxiety about the upcoming transition back to school. Some children eagerly anticipate returning to school,