Blog

Catching Zzz’s: Why & How Sleep is a vital human function that affects almost every system in the body, far beyond simply replenishing one’s energy. 

What’s Behind My Child’s Out-of-Control Behavior? When in Doubt, Search for the ABC’s When young children display out-of-control behaviors, tantrums, and/or meltdowns, parents often are

Overcoming Test Anxiety Many students feel nervous before and/or during tests, and a healthy degree of worry actually has been found to improve test-taking performance. 

Improving Communication Through Validation Improving Communication Through Validation What is validation? Validation is defined as recognition or affirmation that a person or their feelings or

Tips for Maintaining Mental Health During the Holiday Season Although the holidays are often a fun and relaxing time of year, they can be stressful

How to Talk About School Shootings With Your Children (Resources Included) Violence within schools can be very scary for children and families, even when it