Blog

Are You Burned Out? Signs of Burnout and How to Help With the academic school year starting back up in classrooms and some adults making

Practicing Kindness and Finding Delight As I opened my laptop to write today, I passed by headlines about wildfires and floods related to climate change,

You Don’t Have to be an Olympian to Prioritize Your Mental Health When my daughters were younger, I was working on finishing my post-doctoral requirements

The Bad Reputation of “Average” With the Olympics fast approaching, I am eagerly anticipating sitting on my couch watching non-stop television for three weeks.  In

Preventing Meltdowns in Children During the Summer Break Research studies have documented that schedules and routines influence children’s emotional, cognitive, and social development. Furthermore, these

Helping Children Manage Re-Entry Anxiety For many of us, it feels like the warm days of summer are also ushering in a chance to return