Let’s Talk about Academic Pressure
Middle and high school students are more stressed and anxious now than in past decades. In fact, according to the National Institutes of Health, anxiety
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Live Longer by Improving Your Outlook
If you sift through the noise and fury that dominates our daily news cycles, you may have noticed a recently published study that suggests optimists
Managing the Stress of a New School Year
As we move from the lazy, hazy days of summer to the hectic, jam-packed days of a new school year, I thought it might be
The “Perfect” Athlete (Part 2 of 2 on Perfectionism)
Seeming to parallel educational settings, many sports teams and athletic organizations encourage high achievement, rigid standards, and ambitious goals from their participants. This phenomenon can
Preventing Suicide in Teens
Reports of suicide among famous people, in our communities, and in our schools have become all too common. Suicide rates have increased by close to
Easing into Summer
Summer is finally here, and kids (and parents) are more than ready for a chance to relax, unwind, and enjoy a much-needed respite from the
