Changing Our Relationship to Stress
Stress is a normal response to events that make us feel threatened or upset our balance in some way. These events can occur outside of
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When You Judge Another, You Do Not Define Them, You Define Yourself
Recently, I was asked about what it means to remain nonjudgmental within the therapy room and whether it is truly possible not to judge others.
Healthy Guilt, Unhealthy Guilt, and Shame: How to Tell the Difference and How to Let Go
While many people use the terms guilt and shame interchangeably, they are in fact, different constructs with very different psychological correlates and outcomes. Guilt is
Setting S.M.A.R.T. Goals
Goal-setting is an important function of personal development. Learning how to set goals effectively is what makes the difference between a wish (“I hope I
Know the Signs of Common Nutrient Deficiencies and Impact on Your Child’s Well-Being
The standard American diet lacks the essential nutritional elements you and/or your child’s body needs to function optimally. This is a sad truth that many
Screen Time and Your Kids
Kids are spending more time than ever using screens. In fact, most American children spend more time in front of electronic screens than they do
