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Loneliness involves the negative feeling of being disconnected and isolated from other people. It happens when we have social needs that aren’t being satisfied through our current relationships.

Catching Zzz’s: Why & How Sleep is a vital human function that affects almost every system in the body, far beyond simply replenishing one’s energy. 

What’s Behind My Child’s Out-of-Control Behavior? When in Doubt, Search for the ABC’s When young children display out-of-control behaviors, tantrums, and/or meltdowns, parents often are

Overcoming Test Anxiety Many students feel nervous before and/or during tests, and a healthy degree of worry actually has been found to improve test-taking performance. 

Improving Communication Through Validation Improving Communication Through Validation What is validation? Validation is defined as recognition or affirmation that a person or their feelings or

Tips for Maintaining Mental Health During the Holiday Season Although the holidays are often a fun and relaxing time of year, they can be stressful