Being a Supportive Listener In recent weeks I have had a number of conversations, both in and out of therapy sessions, highlighting just how hard it can be to receive and give support. Whether it’s feeling shut down when expressing difficult feelings or feeling helpless in the face of another’s difficult feelings, effective and satisfying … Read more
How to Cope with Back-to-School Anxiety August always brings with it a range of feelings, including anxiety about the upcoming transition back to school. Some children eagerly anticipate returning to school, meeting their new teachers and re-connecting with their peers. Others are not quite so enthusiastic. Here are a few guidelines to keep in mind … Read more
Does My Family Really Need a Schedule This Summer? For many families, being out of school (which tends to be routine and schedule-driven) means not having a schedule in place. It is important to recognize, however, that having a set agenda, which is what daily/weekly schedules and routines inherently offer, tends to be as helpful … Read more
Managing Sibling Rivalry It’s finally summer, which for many families means that the children are spending a lot more time at home together. With increased togetherness often comes increased sibling rivalry. Sibling rivalry can take many forms, ranging from poking and glaring to teasing and name-calling to kicking and wrestling. While many parents find these … Read more
Too Much Stimulation or Too Little: Aiming for “Just Right” This Summer Another school year has wrapped up and here comes summer! As we hear the collective cheer from our children and want to them to enjoy all that summer time has to bring, we parents need to be mindful of behaviors they exhibit that … Read more
Grieving As a Nation Earlier this week, our country experienced the 27th school shooting in the United States this year. Nineteen more children and two more adults are no longer with us. Uvalde is shattered. It is sickening and heartbreaking and incredibly overwhelming. How do we as individuals and families cope with this news? And, … Read more
What is Executive Functioning? Most people have heard references to “executive functioning skills” and may have been told how important they are. However, I get asked all the time what executive functioning skills are, why they matter, and how they can be developed. Part of the challenge seems to be that “executive functioning skills” include … Read more
Self-Care: Back to Basics In my therapy practice, I have become used to clients discussing stressful experiences and difficult times. This is hardly surprising – people rarely spend their time and money on a therapist when life is easy and everything is going smoothly. That being said, however, the level of stress and anxiety at … Read more
Spring Cleaning: Decluttering for our Mental Health Along with many other individuals this past month, I have engaged in some annual Spring Cleaning. Traditionally, it allows us to freshen up our homes and feel prepared for the upcoming summertime. There just seems to be something about the warmer and sunnier weather that motivates us to … Read more
Your High School Senior is Graduating – What Next? As we get further into the spring and nearer to the end of the school year, many parents start to contemplate the next stage for their high school seniors. The milestone of high school graduation marks a major turning point for a lot of families, since … Read more
