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The holiday season brings a mix of joy, connection, and hopeful anticipation for many people, but the holidays also can bring packed schedules, family pressures, disrupted routines, financial stress, loneliness, and memories that stir up emotions. It’s very common to feel pulled in many directions at once, and just as common to notice that your … Read more
How To Help Your Indecisive Child Many families I work with share that their child has difficulty making decisions which can sometimes lead to meltdowns and/or excessive time in doing so. Many factors can contribute to indecisiveness in children. These include, but are not limited to, fear of making a “wrong choice”, feeling overwhelmed by … Read more
How To Make Your New Year’s Resolutions Stick The start of a new year often brings a sense of renewal and the desire to make positive changes. Each year, millions of people set New Year’s resolutions with the intention of improving their lives. However, by February, many people find their resolutions fading into the background. … Read more
New Group for Parents of Tweens/Teens: Register Today! Are you navigating the challenges of parenting a tween or teen? Whether it’s handling tough conversations, setting boundaries, or understanding the pressures of social media or technology use, raising adolescents can feel overwhelming. That’s why we’re excited to announce a new 8-week parent group, designed to provide you … Read more
Challenging Myths about Hair-Pulling and Skin-Picking Hair pulling, skin picking, nail biting, cheek biting–these common human behaviors are known collectively as Body-Focused Repetitive Behaviors, or BFRBs. BFRBs have been poorly understood for decades, allowing several myths to spring up that remain commonly espoused today. Read on to learn how more recent scientific inquiry into BFRBs … Read more
The word ‘attachment’ refers to the significant emotional connection between a primary caregiver/parent and child. Across all cultures, races, genders, and communities, healthy attachments between young children and their caregivers impact the development of children in a profoundly meaningful way.
Can Couples Therapy Help? Many couples wait until it is an emergency to come to couples therapy. Yes – infidelity, financial crisis, or other emergency situations such as a significant breakdown in communication are clear reasons to engage in couples therapy. However, many other typical and common experiences also can indicate a need for couples … Read more
Family Connection Ideas for Fall Fall is here! The days are getting shorter, the weather is getting cooler, and everything is getting a little bit cozier. While every season is great for this, I find as we move into a comfortable and cozy season, it is a great time to refocus and find new ways … Read more
Don’t Just Recount. Reflect. Working with older teens at this time of year, there is often discussion in my office about the College Application Essay. Many teens find this to be a daunting task, feeling the high-stakes pressure of wanting to get into the right college. The pressure comes in part from the writing itself, … Read more
Harboring a fixed mindset
can lead to feelings of self-doubt and defeat, and it generally precludes one from even wanting to try at something unless they can envision immediate success.