Practicing Gratitude
Happiness is something that everyone strives to achieve, even if its definition is vague or person-dependent. The paths to achieving happiness are equally varied. For
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Daily Dose of Self-Compassion Goes a Long Way
Too often our inner critical voice takes over and adds to our daily stress and over time contributes to anxiety. Are you hard on yourself
Easing Back into the School Year
Although it may feel hard to believe, summer has drawn to a close and the new school year is officially in full swing. This transition
A Little Choice Can Go a Long Way: How to Use Forced Choice with Kids
Why do kids need choice? Before we even get to children, let’s think about ourselves as adults. Think about how it feels to be given
Microbreaks Improve Happiness and Productivity
Many of us know that it is important to take breaks during the workday. Taking breaks helps improve focus, reduce fatigue, and decrease the risk
Lessons for Today from Mister Rogers
(This entry is adapted from an article by Shea Tuttle published by the Greater Good Science Center) I remember Mister Rogers vividly from my childhood