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Daily Dose of Self-Compassion Goes a Long Way

Too often our inner critical voice takes over and adds to our daily stress and over time contributes to anxiety. Are you hard on yourself

Easing Back into the School Year

Although it may feel hard to believe, summer has drawn to a close and the new school year is officially in full swing. This transition

A Little Choice Can Go a Long Way: How to Use Forced Choice with Kids

Why do kids need choice? Before we even get to children, let’s think about ourselves as adults. Think about how it feels to be given

Microbreaks Improve Happiness and Productivity

Many of us know that it is important to take breaks during the workday. Taking breaks helps improve focus, reduce fatigue, and decrease the risk

Lessons for Today from Mister Rogers

(This entry is adapted from an article by Shea Tuttle published by the Greater Good Science Center) I remember Mister Rogers vividly from my childhood

Wordly Wise

Word choice can make a huge difference in how we communicate with one another. I recently attended an excellent seminar presented by Terry M. Levy,

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