Research continues to indicate the multiple benefits of mindfulness and meditation practices for reducing stress, increasing resilience, improving emotional regulation, strengthen the immune system, fostering
Even for toddlers and preschool children, friendships are key. Research suggests that early social development and peer relationships are critical for later academic success, social
It is no secret that depression is an issue facing many teens, particularly teen girls. But a large new study published in May has provided
As a therapist, I frequently hear my child and adolescent clients talk about cyberbullying and the effect it has on their lives. In a survey
We live in a diverse country at a time when difference is often denounced rather than celebrated. Many of us take issue with the dishonoring
When someone we care about is in need, it is common to want to help or even try to “fix” the problem for our loved
