Staying Healthy Over The Holidays
Let’s admit it – we all love holiday food! Thanksgiving turkey, Christmas ham, Hanukkah latkes, pumpkin pie, cookie exchanges, cocktail parties… the list goes on
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Get Your Balance with Yoga
Yoga is a wonderful tool, not only for teaching us motor balance, but also for helping us with ‘emotional balance’. When we think of yoga,
3 Steps to Improving Family Communication
Families often come to our clinic feeling that they are not communicating well. Everyone is unhappy at the level and frequency of conflict that is
Beating the Bully Blues
Unfortunately, bullying is a common occurrence in US schools. An estimated thirteen million children are going to be bullied this year. 40% of teachers consider
Coping with College Stress
College can be a fun and exciting time, but it is often also a stressful time for many students. When students have difficulty managing stress,
What College Students, High School Students, and, Frankly, Everybody Needs to Know About Sex
With the start of a new school year, college freshmen around the country have been attending workshops on safety, including how to protect themselves from