Harnessing the Power of Your Thoughts
You are not your thoughts. Thoughts are just electrical impulses that are rapidly transmitted between neurons in the brain. It is our actions, not our
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Helping Anxious Kids Launch Back to School After Winter Break
Hopefully this holiday season was filled with fun, laughter, downtime, and served as a mini break from the daily routine of running and stress. With
Preparing for Winter Break
As winter break quickly approaches, many children and their families are eager for a chance to relax, unwind, and enjoy some much-needed time away from
20 Tips for Getting Through the Holidays After a Loss
Holiday season is just about here. While most of us look forward to this festive and sparkly time of year, many of us experience complicated
Helping Teens Get Better Sleep
Sleep, nutrition, and exercise are the three lifestyle factors that are most associated with mental health. Teens need between eight and ten hours of sleep
Is It Helpful or Harmful to Reward Kids for Good Behavior?
How can I raise my child to be a person who behaves responsibly, kindly, and generously? This question has led to seemingly endless discussions, disagreements,
