Live a Healthier Life: Cultivate Compassion and Kindness
Living in our fast-paced often self-involved society, one might think the adage “it’s a dog-eat-dog world” holds true. Such a belief, however, would not be
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What Makes You Feel Free?
I recently returned home from a trip to the eclectic city of New Orleans. While warming in the sun watching talented street performers, listening to
Back-to-School and Back-to-Basics: 3 Simple Ways to Boost Executive Functioning Skills
It is September, and we all know what that means! Time to sharpen those pencils and head back to school. For many kids (and their
Intolerance of Intolerance
I recently saw an Internet meme that questioned whether a tolerant society should or can tolerate intolerance. After all, to be fully tolerant, you must
Use Your Senses for a Mindful Moment Experience
Research continues to indicate the multiple benefits of mindfulness and meditation practices for reducing stress, increasing resilience, improving emotional regulation, strengthen the immune system, fostering
Playing to Build Social Skills in Young Children
Even for toddlers and preschool children, friendships are key. Research suggests that early social development and peer relationships are critical for later academic success, social
