As the seasons change and the leaves begin to fall, I was thinking about what it means to “turn over a new leaf.” Making positive behavioral change is often very difficult, and making lasting change is even more so. What does it take to start and commit to a new habit? Start Small. Starting small … Read more
Academic success is often influenced by more than intelligence or motivation. Many students face challenges that affect their ability to focus, organize, and perform well in school. Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common conditions that impacts learning and achievement. For families in Vienna, VA, searching for psychological testing near me, we can … Read more
August always brings with it a range of feelings, including anxiety about the upcoming transition back to school. Some children eagerly anticipate returning to school, meeting their new teachers and re-connecting with their peers. Others are not quite so enthusiastic. Here are a few pointers to keep in mind to ease back-to-school anxiety as the … Read more
Summer break is often seen as a time for relaxation and fun, long days at the park, trips to the pool, vacations with family, and freedom from school routines. However, for many kids, this season can also bring emotional ups and downs. The absence of structure, less social interaction, and changes in routine can sometimes … Read more
The Power of Attention How and when parents pay attention to their children’s behaviors has a powerful influence on their future choice of behaviors. All too often parents naturally gravitate to noticing and calling out negative or disruptive behaviors. One of my favorite parenting tips is “catch your children being good” which refers to looking … Read more
Summer break is often seen as a time for sunshine, freedom, and relaxation. But for many teens and young adults in Vienna, this season can unexpectedly bring feelings of anxiety and unease. Without the familiar routine of school or college, young people may face heightened emotions, social stress, and uncertainty about the future. At FamilyFirst, … Read more
School’s out for summer! While most teens are thrilled for summer break and more “down time,” many parents worry that the decrease in daily demands over the summer will lead to too much screen time for our kids. It can be particularly hard for parents to set boundaries on screen use for teens because phones, … Read more
You’re Strong for Wanting Help Let’s be honest, life gets overwhelming. We all have moments when stress, sadness, or anxiety take over and yet, many people still hesitate to seek help. At FamilyFirst Psychological Services in Vienna, VA, we want you to know: it’s not weak to reach out. Finding Counselors near me is one … Read more
Managing Overthinking, What-Ifs, and Worry Many of us struggle to manage our thinking and find ourselves overwhelmed by racing thoughts, reliving things we wish we could do over, or facing the fear of making a wrong decision. Frustration can peak as overthinking and worry can lead us nowhere nearer to a solution for our problems. … Read more
Anger is a normal human emotion, but when it becomes frequent or uncontrollable, it can damage relationships, affect work performance, and harm your health. Whether you’re dealing with daily irritations or deeper emotional challenges, learning effective Anger Control Strategies can make a difference. At FamilyFirst Psychological Services in Vienna, VA, our experienced therapists have helped … Read more
