The Sandwich Generation: Caring for Kids and Aging Parents at the Same Time
Many busy adults find themselves in a stage of life called the “sandwich generation”. This term refers to a period of time in which parents
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Understanding Anxiety and Depression in Young Adults
Young adulthood brings meaningful growth, new responsibilities, and important transitions. It can also bring emotional challenges that feel overwhelming at times. Anxiety and depression are
Bedtime Jitters- How Stress Affects Sleep
Instead of drifting peacefully to sleep each night, do you or your child find that bedtime announces a daily battle with unwanted thoughts and worries?
How Play Therapy Supports Emotional Growth and Well-Being in Children
Happy New Year! The new year could be an opportune time to consider therapy for your child if he/she is struggling with any feelings of
Manage Holiday Stress and Family Pressures with Therapy for Young Adults
The holiday season often brings excitement, tradition, and connection. Many young adults also experience pressure, emotional overwhelm, or stress during this time. Expectations from family,
Self-Care During the Holidays
The holiday season brings a mix of joy, connection, and hopeful anticipation for many people, but the holidays also can bring packed schedules, family pressures,
