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Cultivating Hope, Even in Hard Times One dictionary definition of “hope” is: “to cherish a desire with anticipation: to want something to happen or be true.”

Magical Thinking At the time of this writing, the Washington Commanders are just a couple days away from playing in the NFC championship game.  A

How To Help Your Indecisive Child Many families I work with share that their child has difficulty making decisions which can sometimes lead to meltdowns

How To Make Your New Year’s Resolutions Stick The start of a new year often brings a sense of renewal and the desire to make

New Group for Parents of Tweens/Teens: Register Today! Are you navigating the challenges of parenting a tween or teen? Whether it’s handling tough conversations, setting

Challenging Myths about Hair-Pulling and Skin-Picking Hair pulling, skin picking, nail biting, cheek biting–these common human behaviors are known collectively as Body-Focused Repetitive Behaviors, or