“They are trying to grow up too fast!” is a complaint that we often hear from parents about their young teenagers. Parents often end up in our offices because their efforts to make and enforce rules with their teens have backfired, and everyone is unhappy. While parents are generally just trying to keep their adolescents … Read more
Find it hard to say no? You’re not alone. At one time or another, we all fall victim to our own ill-defined limits. Whether it is something small, such as lending something that is not returned right away, or something more serious, such as inappropriate remarks from a peer, asserting boundaries can be tricky. That … Read more
We live in an ever-changing world. As soon as we buy a new computer or cellular phone, there is an update. Our environment, our economy, our health, our family situations are frequently in flux. Our children start new schools, get new teachers and coaches, join new social groups, and must navigate new demands from all … Read more
Summer is a time when everyone takes a good look in the mirror to see how their bodies are going to fare in their bathing suit for their beach trip vacation. Whether it is fine-tuning for a more sculpted look or heading to the gym for a complete overhaul, our goal is the same – … Read more
Summer packs high expectations for fun through family vacations. With these plans come great hopes for relaxing times, strengthened family bonds, and memories of both adventure and discovery. Few intend to live out their favorite National Lampoon vacation. My recent debacles with travel have reminded me that even the best-laid plans can turn into infamous … Read more
It seems like everyone everywhere is stressed out nowadays! We constantly hear about hectic schedules, see people trying to do 10 things at once, and watch as people become irritable and short-tempered on high stress days. In order to combat the weight of daily stressors, we are often urged to “just chill out” and relax. … Read more
A good night’s sleep has far-reaching benefits for both children and adults. When we are well-rested, our bodies and minds can be healthy and strong. A good night’s sleep helps us have more energy, feel happier, and perform better in all areas of our life. In order to get a good night’s sleep, we need … Read more
Now Woody, he’s been my pal for as long as I can remember. He’s brave, like a cowboy should be. And kind, and smart. But the thing that makes Woody special is he’ll never give up on you… ever. He’ll be there for you, no matter what. – Andy, Toy Story 3 (2010) It is … Read more
As parents, it often feels as though we spend 24/7 attending to other people’s needs – if not our children’s needs, then our spouse’s, our pets’, our boss’s, or maybe even our own parents’ needs. Being a parent and helping to run a household (not to mention also holding a job outside of the household) … Read more
The most important thing you can give your child is a sense of self-confidence. The foundation of self-confidence is self-esteem. Building self-esteem is a process and usually a slow one. Below are several tips for helping your child see him or herself as capable and competent, lovable and loving, unique and valuable. First, be available … Read more
