More Americans than ever before are feeling lonely. In 2010, approximately 40 percent of Americans reported regularly feeling lonely, whereas only 20 percent of Americans

My two daughters are graduates of Marjory Stoneman Douglas High School in Parkland, Florida – Class of 2008 and Class of 2012. As a result,

Resilience, or the capacity to recover or adjust from difficulties, is a vital characteristic to nurture for coping in our complex, ever-changing world.  Children can

The term “executive functioning skills” is a stand-in for a range of thinking and problem-solving skills that help us to manage our day-to-day lives.  They

You are not your thoughts.  Thoughts are just electrical impulses that are rapidly transmitted between neurons in the brain.  It is our actions, not our

Hopefully this holiday season was filled with fun, laughter, downtime, and served as a mini break from the daily routine of running and stress. With