Helping adults feel satisfied and fulfilled
Adult therapy helps individuals explore and improve their emotional, behavioral, and relationship functioning.
By improving the ways in which you handle your feelings and interact with others, your professional and personal life also will improve. In therapy, our clinicians can help you learn new coping strategies, develop greater confidence, improve habits, strengthen communication skills, and solidify a sense of meaning and purpose. We also can help you address any issues that have prevented you from reaching your goals in the past. We use a collaborative, strengths-based approach and highly value the therapeutic relationship that paves the way for progress in therapy.
Our licensed clinicians can help with a wide range of concerns, including:
- Depression
- Generalized anxiety and excessive worry
- Panic disorder and panic attacks
- Obsessive-compulsive disorder
- Social anxiety
- Adult Attention Deficit/Hyperactivity Disorder (AD/HD)
- Anger problems and mood swings
- Adjustment to life transitions, such as divorce or relocation
- Development of meaningful relationships
- Problems establishing or staying in relationships
- Job, career, or school difficulties
- Parenting/caregiver stress and challenges
- Family conflict
- Stress management
- Trauma and loss
- Grief
- Healthy living skills
We use a variety of treatment approaches, including:
- Cognitive-behavioral therapy (CBT)
- Interpersonal
- Psychodynamic
- Systems therapy
- Behavioral therapy
- Dialectical behavior therapy (DBT)
- Mindfulness and relaxation