Are you navigating the challenges of parenting a tween or teen? Whether it’s handling tough conversations, setting boundaries, or understanding the pressures of social media or technology use, raising adolescents can feel overwhelming. That’s why we’re excited to announce a new 8-week parent group, designed to provide you with the tools and knowledge to confidently navigate these years of growth and change.

Group Details

Who: Parents/Caregivers of tweens/teens (12 to 17 years old)

When: Fridays at Noon, starting February 21, 2025

Where: Online! Join from the comfort of your home or office!

Duration: 1 hour per session

Cost: $520 for the full 8-week course

Registration: Required, space is limited

This group is facilitated by two experienced psychologists, Dr. Jennifer Lail and Dr. Kimberly Sitter, both of whom specialize in child and adolescent development. With their expertise and compassionate approach, they will guide you through evidence-based strategies and practical advice to help you build a stronger, healthier relationship with your tween/teen.

What You’ll Learn

This group is specifically designed for parents who want to better understand and support their tweens and teens in today’s complex world. Each week, we’ll cover a key topic, with a focus on providing actionable tools for the real-life challenges you face. Some of the areas we’ll address include:

• The Teen Brain: Understanding the neurological changes occurring during adolescence and how to use this knowledge to connect with your teen.
• Parenting in the Social Media Era: Strategies for managing screen time, navigating social media pressures, and safeguarding mental health.
• Effective Communication: Learn how to engage in meaningful conversations that foster connection, trust, and openness.
• Relationship Building: Building strong, supportive relationships with your teen through empathy and respect.
• Tough Conversations: How to approach sensitive topics like sex, substance use, mental health, and more with confidence and sensitivity.
• Setting Expectations and Boundaries: Establishing clear rules and boundaries that promote responsibility while respecting your teen’s growing independence.
• Conflict Resolution: Learn strategies for managing conflicts and collaboratively problem solving with your teen.

Why Join?

The teen years are critical for both your child’s development and your relationship with them. By joining this group, you’ll not only gain valuable insights into adolescent psychology, but also practical skills for parenting in a digital age. Whether you’re facing specific challenges or just want to feel more empowered as a parent, this group provides a supportive space for learning, sharing, and growing together.

Limited Space – Register Today!

Due to the personalized nature of this group, registration is required, and space is limited. Don’t miss out on this opportunity to gain new perspectives and practical strategies that can make a real difference in your parenting journey.

To register or learn more, please contact us at 703-938-9090 or email jlail@familyfirstva.com. We look forward to seeing you in February! And…stay tuned for more group offerings coming in 2025!

Jennifer Lail, Ph.D.

Licensed Clinical Psychologist