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Overcoming Test Anxiety Many students feel nervous before and/or during tests, and a healthy degree of worry actually has been found to improve test-taking performance. 

Improving Communication Through Validation Improving Communication Through Validation What is validation? Validation is defined as recognition or affirmation that a person or their feelings or

Tips for Maintaining Mental Health During the Holiday Season Although the holidays are often a fun and relaxing time of year, they can be stressful

How to Talk About School Shootings With Your Children (Resources Included) Violence within schools can be very scary for children and families, even when it

Practicing Gratitude – at Thanksgiving and Throughout the Year Since March of last year, our children have faced unprecedented, unpredictable, difficult and scary times. COVID-19

Three Ways to Foster Cognitive Flexibility in Children Cognitive flexibility is an important thinking skill, typically defined as the ability to switch between thinking about