Too Much Stimulation or Too Little: Aiming for “Just Right” This Summer Another school year has wrapped up and here comes summer! As we hear

Grieving As a Nation Earlier this week, our country experienced the 27th school shooting in the United States this year.  Nineteen more children and two

What is Executive Functioning? Most people have heard references to “executive functioning skills” and may have been told how important they are. However, I get

Self-Care: Back to Basics In my therapy practice, I have become used to clients discussing stressful experiences and difficult times. This is hardly surprising –

Spring Cleaning: Decluttering for our Mental Health Along with many other individuals this past month, I have engaged in some annual Spring Cleaning. Traditionally, it

Your High School Senior is Graduating – What Next? As we get further into the spring and nearer to the end of the school year,