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Helping Kids Cope with a COVID Winter

As COVID-19 continues, we officially find ourselves deep in the cold winter season. Even before the pandemic, winter has always presented its own set of

Supporting Athletes During Covid-19

As we continue our ongoing adjustment to the restrictions of the current pandemic, we are recognizing that student-athletes are faced with a unique set of

Thoughts on Getting Through a COVID-19 Winter

Now that we have weathered several seasons of life in a pandemic, many of us have settled into the anxiety a bit. By now, most

Helping Children with Attention and Learning Differences Succeed During Distance Learning

This school year has begun like no other school year in history: online. The majority of students in Northern Virginia, and the rest of the

Parenting During the Pandemic: Lessons to Learn and Remember

In early March (what I have come to refer to as “the before times”), none of us could have imagined that we would be heading

Parenting During the Pandemic: 5 Mindfulness Strategies for Coping

Cultivating a mindfulness practice where one nurtures being in the present moment with lovingkindness and without judgment can prove to be a valuable coping tool

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