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Thoughts on Getting Through a COVID-19 Winter

Now that we have weathered several seasons of life in a pandemic, many of us have settled into the anxiety a bit. By now, most

Helping Children with Attention and Learning Differences Succeed During Distance Learning

This school year has begun like no other school year in history: online. The majority of students in Northern Virginia, and the rest of the

Parenting During the Pandemic: Lessons to Learn and Remember

In early March (what I have come to refer to as “the before times”), none of us could have imagined that we would be heading

Parenting During the Pandemic: 5 Mindfulness Strategies for Coping

Cultivating a mindfulness practice where one nurtures being in the present moment with lovingkindness and without judgment can prove to be a valuable coping tool

Helping Teens Make Healthy Choices During the Pandemic

The stereotype surrounding teens and risky behavior is one that, in this case, is well-founded. Teens often don’t consider the consequences of their actions, even

Parenting During the Pandemic: Raising Resilient Children

In these extraordinary times, many parents are feeling overwhelmed and stretched thin in a way that they have never experienced before. Not only are they

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