Helping Teens Get Better Sleep
Sleep, nutrition, and exercise are the three lifestyle factors that are most associated with mental health. Teens need between eight and ten hours of sleep
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Is It Helpful or Harmful to Reward Kids for Good Behavior?
How can I raise my child to be a person who behaves responsibly, kindly, and generously? This question has led to seemingly endless discussions, disagreements,
Live a Healthier Life: Cultivate Compassion and Kindness
Living in our fast-paced often self-involved society, one might think the adage “it’s a dog-eat-dog world” holds true. Such a belief, however, would not be
What Makes You Feel Free?
I recently returned home from a trip to the eclectic city of New Orleans. While warming in the sun watching talented street performers, listening to
Back-to-School and Back-to-Basics: 3 Simple Ways to Boost Executive Functioning Skills
It is September, and we all know what that means! Time to sharpen those pencils and head back to school. For many kids (and their
Intolerance of Intolerance
I recently saw an Internet meme that questioned whether a tolerant society should or can tolerate intolerance. After all, to be fully tolerant, you must