When to Worry: How to Decide When There is a “Problem”
As both a mom and a clinical psychologist, I am often approached by parents who are concerned about their child’s academic progress, emotional health, or
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Happy? What’s Your Secret?
I read a recent Huffington Post article called “The Habits of Supremely Happy People” by Kate Bratskeir, which pulls together some of the most current
Start the Day Right!
So, here we are at the beginning of a new school year. We all have that fantasy – this year, we will happily wave goodbye
Bringing Confidence to the Start of a New School Year
As parents, we want our children to believe in themselves. A sense of appropriate confidence or self efficacy, the belief that one can handle what
Saying Goodbye
It is that bittersweet time of year when many young adults will be moving off to college. On one hand, it is a time for
Don’t Make Mountains out of Molehills: Why We Worry and How to Cut Back
When does worrying cross the line? The difference between normal and pathological worrying is not the content – most people worry about the same types