A New Look at Self-Esteem
Everybody knows the importance of having a good sense of self-esteem: it protects us from depression and anxiety, it helps us make choices that are
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“I Was Once Afraid of That?”— Four Strategies for Facing Your Fears
Our modern society stokes the fire for our fears. There is a 24-hour news cycle with bold headlines exclaiming “Alert!” and our concern for safety
When to Worry: How to Decide When There is a “Problem”
As both a mom and a clinical psychologist, I am often approached by parents who are concerned about their child’s academic progress, emotional health, or
Happy? What’s Your Secret?
I read a recent Huffington Post article called “The Habits of Supremely Happy People” by Kate Bratskeir, which pulls together some of the most current
Start the Day Right!
So, here we are at the beginning of a new school year. We all have that fantasy – this year, we will happily wave goodbye
Bringing Confidence to the Start of a New School Year
As parents, we want our children to believe in themselves. A sense of appropriate confidence or self efficacy, the belief that one can handle what