The Magic Ratio: Balancing Positive and Negative in Your Marriage
In our romantic ideals, loving relationships are pictured as islands of peace, harmony, and joy, sheltering the couple from the hazards of the outside world.
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Problem Solving in 5 Easy Steps (Although the Problems We Are Solving May be Difficult)
Many of us may have forgotten how to solve problems ourselves, since with a flick of the fingers we can find a myriad of answers
The Power of Play
Play therapy has long been viewed as an effective and helpful form of child treatment. “Why play?,” is a question I am sometimes asked. The
Optimism Can Protect Us From “The Cliff”
Ah, the financial cliff. In this period of great economic uncertainty, when we are forced to come nose to nose with overspending that now must
Small Changes for a Big Change
Here we are in January. It’s boom time for health clubs and diet plans – how many of us have made New Year’s resolutions to
Strategies for Dealing with Insomnia
There are few things as frustrating as not being able to fall asleep. As an activity, sleep is right up there with eating and breathing.