You Don’t Have to be an Olympian to Prioritize Your Mental Health When my daughters were younger, I was working on finishing my post-doctoral requirements

The Bad Reputation of “Average” With the Olympics fast approaching, I am eagerly anticipating sitting on my couch watching non-stop television for three weeks.  In

Preventing Meltdowns in Children During the Summer Break Research studies have documented that schedules and routines influence children’s emotional, cognitive, and social development. Furthermore, these

Helping Children Manage Re-Entry Anxiety For many of us, it feels like the warm days of summer are also ushering in a chance to return

Shhhhhh! Ways to Quiet Our Anxiety I recently gave a talk for Mental Health Awareness month and one of the talking points that attracted the

Guidelines for Prevention of Mental Health Difficulties A good first line intervention for maintaining a healthy emotional balance in your life is to consistently engage