Are You an Echoist?
Last week, three long-time friends and I were trying to pick a restaurant for dinner. The conversation went something like this: Friend 1: Where should
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Helping Your Anxious Teen
If you have a teen who experiences excessive worry or anxiety, you are not alone. Nearly one-third of teens experience a diagnosable anxiety disorder between
The Season of New Beginnings
Spring is traditionally thought of as the season of new beginnings. The winter barrenness is replaced with leaf and flower buds, animals come out of
Talking with Your Teenager about Sex
Parenting is hard, and parenting is teenager is often incredibly hard. Many issues present themselves during this phase of life that are uncomfortable to talk
Learning to Love Learning
Being a child is hard. While as adults we may idealize our childhood years and daydream about returning to that simpler time, let us not
Are You Taking Good Care of Yourself?
Self-care can mean something different from one person to another. In general, self-care includes any intentional act you take to care for your physical, emotional,