How many times have we looked at the scale after the holidays and cringed? While the holidays often offer a cornucopia of delicious foods, eating

I recently saw a picture that at first glance seemed like nothing out of the ordinary until I read the accompanying text related to the

While wanting to be liked and needing to fit in tend to be important no matter what your age, these issues are often especially important

Too often our inner critical voice takes over and adds to our daily stress and over time contributes to anxiety. Are you hard on yourself