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Preparing for College Life

While there is still a considerable amount of time until National Decision Day on May 1st, many high school seniors are already beginning to receive

Five Gifts of ADHD

ADHD is not, in and of itself, a gift. It is a disorder that often leads to significant challenges in various aspect of one’s life.

Making a Better Apology

Saying “I’m sorry” can be trickier than it may seem. No matter how good our relationships are, having conflict and sometimes hurting people is unavoidable.

Mindful Eating for the Holidays

How many times have we looked at the scale after the holidays and cringed? While the holidays often offer a cornucopia of delicious foods, eating

Successful Co-Parenting

I recently saw a picture that at first glance seemed like nothing out of the ordinary until I read the accompanying text related to the

The Dark Side of Popularity

While wanting to be liked and needing to fit in tend to be important no matter what your age, these issues are often especially important