Learning How To Soothe Ourselves
Self-soothing involves learning how to comfort ourselves when we are upset. While we, as social creatures, often turn to others for support when we are
BLOG
Subscribe to Our Newsletter
Subscribe to Our Newsletter
The Gut-Brain Connection
The originator of the phrase “trust your gut” may have been onto something, after all. While we typically think of emotional states like anxiety, stress,
Understanding Confirmation Bias in the Age of “Fake News”
In these tense political times, an increasing number of people admit to getting much of their news from Facebook and Twitter. One of the problems
Letting Go of Rumination
Do you often find yourself thinking about a problem over and over? What about continuously replaying an unpleasant exchange in your mind and turning over
Inspiration from 2016
Note: This is an adaptation of an article from the Greater Good Science Center at the University of California at Berkeley As we begin 2017,
Changing Our Relationship to Stress
Stress is a normal response to events that make us feel threatened or upset our balance in some way. These events can occur outside of