While many people use the terms guilt and shame interchangeably, they are in fact, different constructs with very different psychological correlates and outcomes. Guilt is
Goal-setting is an important function of personal development. Learning how to set goals effectively is what makes the difference between a wish (“I hope I
The standard American diet lacks the essential nutritional elements you and/or your child’s body needs to function optimally. This is a sad truth that many
Kids are spending more time than ever using screens. In fact, most American children spend more time in front of electronic screens than they do
As the school year gets underway, we all are faced with greater demands and levels of stress than just a month ago. And for many
Every September, many students have big aspirations for the new school year. Developing a plan is key to achieving goals, and the start of the
