Navigating Young Adulthood
For many young adults, the transition from student to “grown-up” can be particularly challenging and stressful. After a lifetime spent in school learning how to
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The Types of Childhood Anxiety and Their Symptoms
When you have a child that has anxiety, it is important to identify what type of anxiety is present. Doing so will help guide his/her
Tips for Co-Parenting After Divorce
Divorce brings up many emotions, including anger, sadness, loss, and/or relief, and individuals often need time away from their ex-spouse in order to work through
Coping with Loss During the Holidays
Quite a lot has been written about loss and grief. Many people are familiar with the model of grief introduced by Elisabeth Kubler-Ross that talks
Battling the Wintertime Blues
Many people start feeling blue as the air turns chilly and the days get shorter. However, for some this seasonal change in mood is more
Diffusing Family Conflicts around the Holidays
For many, the holiday season is a joyous time of year full of friends, family, and laughter; however, for some, the thought of spending extended