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Often times when people first enter into therapy, they see it as a mysterious and/or intimidating prospect.

Summer is finally here – time to sleep in, head to the pool or beach, and destress from the school year!

In the summertime more so than other times of the year I often hear parents say, “My child keeps complaining, ‘I am bored’.”

Summer is here! Children tend to be excited about the break from academic demands and increased downtime that summer allows.

Part 2: Distress Tolerance–Let’s Not Make It Any Worse In Part 1 of our Distress Tolerance blog series, I explained why each and every one

Part 1: Distress Tolerance–Let’s Not Make It Any Worse Distress tolerance is one’s ability to endure or withstand discomfort/stress. Distress tolerance skills are unique in