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Part 2: Distress Tolerance–Let’s Not Make It Any Worse In Part 1 of our Distress Tolerance blog series, I explained why each and every one

Part 1: Distress Tolerance–Let’s Not Make It Any Worse Distress tolerance is one’s ability to endure or withstand discomfort/stress. Distress tolerance skills are unique in

Who’s your BFF? Who would you say is your Best Friend Forever (BFF)?  If you said, “I am!,” you are already feeling my message.  It

As parents, we are detectives for our kids, constantly trying to figure out what is going on or what they need.

A pet can be an opportunity for a child or adolescent to learn responsibility and build caretaking skills. A child’s pet can also be a wonderful companion, confidant, and playmate.

It Could Be Worse As I write this, I am drinking tea from a favorite mug. At first glance, it looks like a traditional blue-and-white