It Could Be Worse As I write this, I am drinking tea from a favorite mug. At first glance, it looks like a traditional blue-and-white

Loneliness involves the negative feeling of being disconnected and isolated from other people. It happens when we have social needs that aren’t being satisfied through our current relationships.

Catching Zzz’s: Why & How Sleep is a vital human function that affects almost every system in the body, far beyond simply replenishing one’s energy. 

What’s Behind My Child’s Out-of-Control Behavior? When in Doubt, Search for the ABC’s When young children display out-of-control behaviors, tantrums, and/or meltdowns, parents often are

Overcoming Test Anxiety Many students feel nervous before and/or during tests, and a healthy degree of worry actually has been found to improve test-taking performance. 

Improving Communication Through Validation Improving Communication Through Validation What is validation? Validation is defined as recognition or affirmation that a person or their feelings or