stress

Changing Our Relationship to Stress

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Stress is a normal response to events that make us feel threatened or upset our balance in some way. These events can occur outside of our bodies within our environments, or even within our bodies caused by illness, or depressive or anxiety symptoms. These ‘events’ can be thought of as ‘stressors’ and we all have … Read more

Can stress be a good thing?

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As the school year gets underway, we all are faced with greater demands and levels of stress than just a month ago. And for many of us, the beginning of school leads to thoughts of the holidays, and all the stresses that come with the changing leaves. We are all too familiar with the negative … Read more