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Accepting What We Cannot Change, and Changing What We Can Most of us are familiar with the Serenity Prayer: “Grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.” This has become such a commonly known invocation that it is … Read more

Often times when people first enter into therapy, they see it as a mysterious and/or intimidating prospect.

Summer is finally here – time to sleep in, head to the pool or beach, and destress from the school year!

In the summertime more so than other times of the year I often hear parents say, “My child keeps complaining, ‘I am bored’.”

Summer is here! Children tend to be excited about the break from academic demands and increased downtime that summer allows.

Part 2: Distress Tolerance–Let’s Not Make It Any Worse In Part 1 of our Distress Tolerance blog series, I explained why each and every one of us needs distress tolerance skills and I offered suggestions for implementing a set of strategies called T.I.P.P.  In this blog, I share two additional distress tolerance strategies for you … Read more

Part 1: Distress Tolerance–Let’s Not Make It Any Worse Distress tolerance is one’s ability to endure or withstand discomfort/stress. Distress tolerance skills are unique in that, rather than the goal being to make things better, the goal is to not make the situation worse. Learning to bear pain and discomfort skillfully is important because pain … Read more

Who’s your BFF? Who would you say is your Best Friend Forever (BFF)?  If you said, “I am!,” you are already feeling my message.  It may sound strange, but the idea of being one’s own best friend can be powerful and healing.  I’m not suggesting that you should immediately drop your external best friends to … Read more

As parents, we are detectives for our kids, constantly trying to figure out what is going on or what they need.