Parenting During the Pandemic: How to ‘Keep Calm and Carry On’ at Home

During these times of intense fear and uncertainty, it is completely understandable that many families are experiencing an increase in emotional distress. We are all facing major life adjustments, hardships, and obstacles in our daily life that greatly challenge our ability to function well. In order to cope with these struggles and unfamiliar situations, children … Read more

Talking with Your Teenager about Sex

Parenting is hard, and parenting is teenager is often incredibly hard.  Many issues present themselves during this phase of life that are uncomfortable to talk about, and also where there aren’t always clear-cut answers. Parents often struggle to communicate well with their teenagers in general, much less about difficult topics such as sexual behavior.  Further, … Read more

Preparing for College Life

While there is still a considerable amount of time until National Decision Day on May 1st, many high school seniors are already beginning to receive news regarding their college applications.  It is therefore a time of great celebration for the students who are accepted into the schools of their choice, as well as some feelings … Read more

Making a Better Apology

Saying “I’m sorry” can be trickier than it may seem. No matter how good our relationships are, having conflict and sometimes hurting people is unavoidable. Making an apology is essential for maintaining the quality of relationships. Unfortunately, we have all experienced bad apologies – given them, received them, or even witnessed them in situations that … Read more

Lessons for Today from Mister Rogers

(This entry is adapted from an article by Shea Tuttle published by the Greater Good Science Center) I remember Mister Rogers vividly from my childhood – eating lunch on TV trays sitting on the floor of our living room with a friend, seeing the puppets and listening to the songs. At the time, of course, … Read more

Self-Harm: Understanding What it Is (and Isn’t) and Knowing How to Respond

A quick tour of online resources for parents of teenagers reveals that the subject of self-harm is frequently raised, usually in the form of parental concerns over cutting behavior. Parents asking for advice or support when they discover that their son or daughter is self-harming are understandably alarmed and upset. They also tend to run into a lot of misconceptions about self-harm, and are unsure as to how to respond to this behavior in their children.

This topic is raised so often in part because self-harm is relatively common among teenagers. Several studies have indicated that about 1 out of every 14 American teens (roughly 7%) reports having self-harmed at least once in the past year. Lifetime estimates are much higher, with as many as 20% of American teens reporting have engaged in self-harm over the course of their lifetime.

When trying to understand self-harm, it is important to appreciate that self-harmful behaviors and suicidal behaviors are not the same. Suicidal behaviors are intended to bring an end to one’s life, typically to end pain and suffering. In contrast, individuals who self-harm are not usually trying to kill themselves; the intent involves trying to find relief from emotional pain and distress.

Self-harm is typically understood as an unhealthy coping strategy that develops in an attempt to manage difficult and overwhelming feelings. These feelings can range from anxiety to anger to sadness – no one particular feeling is necessarily associated with self-harm. These behaviors can also occur as a way to punish oneself, or in response to emotional numbness. Self-injury can provide temporary relief, distraction or a sense of control; many teens also describe it as a way to make their emotional pain physical.

When talking to one’s teen about self-harm, it can be helpful to focus on the feelings that he or she is experiencing, as opposed to focusing on the behavior itself. Parents should try to keep in mind that self-harm is about emotional pain, and appreciate that they will be in a better position to help their child if they understand the nature of that pain and what is causing it. Often times there is a great deal of shame associated with self-harm, which can cause teens who are self-harming to be resistant to talking about it. If that is the case, parents can start with trying to help their teen express what is making it hard to discuss the topic. It may help if parents emphasize that their goal is to understand what’s going on, and also to reassure their teen they are not being judged or punished.

While self-harmful behaviors are relatively common during adolescence, and are not the same as suicidal behaviors, they still clearly represent a significant mental health problem that needs to be addressed. Parents who discover that their teen is self-harming should first determine whether there is a serious injury that needs medical attention. That step aside, it is important to intervene in this behavior as soon as it is discovered. Seeking counseling services for a teen who is self-harming is usually warranted; at a minimum, a consultation with a mental health professional to determine the severity of the problem and whether additional treatment is needed is highly recommended. Treatment of self-harm typically involves helping the teen to develop an understanding of what is triggering this behavior, and to learn alternative – and healthier – methods for tolerating and coping with their emotional distress.

Kathleen Boykin McElhaney, Ph.D.
FamilyFirst Psychological Services

More information and resources regarding self-harm:
https://www.understood.org/en/friends-feelings/teens-tweens/risky-behavior/my-daughter-has-started-cutting-what-should-i-do
https://www.psychologytoday.com/us/blog/teen-angst/201210/understanding-suicide-and-self-harm
https://www.seventeen.com/health/advice/a4533/cutting-resources/
https://capmh.biomedcentral.com/articles/10.1186/1753-2000-6-10