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Self-Care: Back to Basics In my therapy practice, I have become used to clients discussing stressful experiences and difficult times. This is hardly surprising –

Spring Cleaning: Decluttering for our Mental Health Along with many other individuals this past month, I have engaged in some annual Spring Cleaning. Traditionally, it

Your High School Senior is Graduating – What Next? As we get further into the spring and nearer to the end of the school year,

Getting the Job Done One thing that I routinely hear from people of all ages is that they don’t feel motivated to get their work

Unmasked: Helping Kids Navigate New COVID-19 Policies Recently, Fairfax County Public Schools updated its COVID-19 policies so that masks are no longer required in the

Distress Tolerance: Top Six Tips Dealing with both our inner world (such as all of our thoughts and feelings) and those of the outer world