New Habits for a New Year
The beginning of a new year is often a time when people take stock of their day-to-day lives and decide to make changes. However, they
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Tapping Into the Healing Power of Yoga During the Holiday Season
The most wonderful and busiest time of the year is here! Holidays can be a time of joy and spending time with family and friends.
Helping Kids “Stretch” Their Brains
Imagine that you are on your way to the airport for a much-needed vacation. Although you arrive early, you are informed upon your arrival that
Mental Toughness: Do You Have What It Takes?
Why do some people fail to reach their potential, while others go on to achieve greatness? How do people persist when faced with tremendous obstacles
When Your Teen with ADHD Starts Driving
Motor vehicle accidents are the number one cause of death of young people from ages 16 to 24 in the United States. Teenagers with Attention
Let’s Talk about Academic Pressure
Middle and high school students are more stressed and anxious now than in past decades. In fact, according to the National Institutes of Health, anxiety