Letting Go of Rumination
Do you often find yourself thinking about a problem over and over? What about continuously replaying an unpleasant exchange in your mind and turning over
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Inspiration from 2016
Note: This is an adaptation of an article from the Greater Good Science Center at the University of California at Berkeley As we begin 2017,
Changing Our Relationship to Stress
Stress is a normal response to events that make us feel threatened or upset our balance in some way. These events can occur outside of
When You Judge Another, You Do Not Define Them, You Define Yourself
Recently, I was asked about what it means to remain nonjudgmental within the therapy room and whether it is truly possible not to judge others.
Healthy Guilt, Unhealthy Guilt, and Shame: How to Tell the Difference and How to Let Go
While many people use the terms guilt and shame interchangeably, they are in fact, different constructs with very different psychological correlates and outcomes. Guilt is
Setting S.M.A.R.T. Goals
Goal-setting is an important function of personal development. Learning how to set goals effectively is what makes the difference between a wish (“I hope I