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As a therapist, I frequently hear my child and adolescent clients talk about cyberbullying and the effect it has on their lives. In a survey

We live in a diverse country at a time when difference is often denounced rather than celebrated. Many of us take issue with the dishonoring

When someone we care about is in need, it is common to want to help or even try to “fix” the problem for our loved

Spring is a great time to take stock of your overall health and make some efforts to shift away from unhealthy habits. Here are 3

*Note: This blog is based on the ideas and research of Daniel Siegel, M.D. and his book Brainstorm. The teenage years often get a bad

Children experience daily stress of doing well and working hard in school. Spring break is not only a good time to relax and de-stress, but