Anxiety is the most common, chronic and costly emotional disorder in the U.S. Increasing numbers of young children are experiencing clinical anxiety disorders. Anxiety disorders affect one
As we approach the new year it is customary to take stock of ourselves and make New Year’s Resolutions. Some of us may resolve to
Have you ever had one of those moments in life when everything seems to be going smoothly and, then, bam life happens and tosses everything
There is a reason that we have the saying that it is important to “count your blessings.” Research has long shown that gratitude plays a
Reflecting upon recent events in this country and across the world, it may be easy to become discouraged or disillusioned with the state of humanity.
There is an ever-growing body of research suggesting that mindfulness can help children improve their ability to pay attention, calm down when they are experiencing
