5 Tips for Fostering Gratitude and Generosity this Holiday Season
There is a reason that we have the saying that it is important to “count your blessings.” Research has long shown that gratitude plays a
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The Path of Progress
Reflecting upon recent events in this country and across the world, it may be easy to become discouraged or disillusioned with the state of humanity.
Basic Mindfulness for Kids
There is an ever-growing body of research suggesting that mindfulness can help children improve their ability to pay attention, calm down when they are experiencing
Ban Bossy?
A mother I was talking with the other day described her 8-year-old daughter as “bossy.” I asked her about it, and she talked about how
Maximizing Brain Power
As the end of summer nears and the school year fast approaches it would be helpful to review ways to maximize our brain power. Learning
“Inside Out” – My Take-Home Messages
As many of my colleagues and clients know, I love movies! I often reference them in session as a way to connect, provide a reference