A Few Thoughts on Self-Care The new year brings fresh starts and new goals, and I feel like it is a great time to think

Finding and Keeping Connection Some years ago, around this time of year, I got a call from someone very dear to me. She told me

Setting Healthy Boundaries during the Holiday Season The holidays are upon us! While this time of year can bring joy, it also can leave us

Are Working Memory Problems Disrupting Your Child’s Learning? Working Memory is like a “mental sticky note” that keeps track of information momentarily in mind (NOT

On Parenting Teens with Intense Emotions One of my favorite books, as both a professional and a parent of teenagers, is “Parenting a Teen Who

Being Mindful: Using What and How Skills Mindfulness is the quality or state of being aware or conscious of something. We often think of mindfulness