How Many Sessions?
One question I am regularly asked is, “how long should I expect therapy to last?” Unfortunately, the answer to this question can vary greatly from
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How Does Childhood ADHD Affect the Family?
Attention-deficit/hyperactivity disorder (ADHD) affects not only the child who experiences the symptoms but also the child’s family system and social networks. Each family system must
Just Chill! Techniques for Effective Relaxation
It seems like everyone everywhere is stressed out nowadays! We constantly hear about hectic schedules, see people trying to do 10 things at once, and
Popularity and Your Teenager: Not Everyone has to be Homecoming Queen
While wanting to be liked and needing to fit in tend to be important no matter what your age, these issues are often especially important
The Existential Crisis
The question of making or finding meaning in one’s life is often the basis for intense episodes of psychological conflict. There’s the twenty-something post-graduate having
Navigating Young Adulthood
For many young adults, the transition from student to “grown-up” can be particularly challenging and stressful. After a lifetime spent in school learning how to