How to Haul Ourselves Out of Thinking Traps
How to Haul Ourselves Out of Thinking Traps One of the major principles of Cognitive Behavioral Therapy (CBT) is that so-called cognitive distortions bring us a lot of unnecessary misery. Cognitive distortions are also known as thinking errors, thinking traps, or as therapist David Pratt has nicknamed them, “stinking thinking.” Thinking traps are misperceptions and … Read more