Parenting During the Pandemic: 5 Mindfulness Strategies for Coping

mindfulness

Cultivating a mindfulness practice where one nurtures being in the present moment with lovingkindness and without judgment can prove to be a valuable coping tool for managing the COVID-19 pandemic. The uncertainty thrust upon us along with the burdensome daily extras inherent in the quarantine and home schooling can serve to increase our personal and … Read more

Use Your Senses for a Mindful Moment Experience

Research continues to indicate the multiple benefits of mindfulness and meditation practices for reducing stress, increasing resilience, improving emotional regulation, strengthen the immune system, fostering a greater sense of connection, and other health benefits. Mindfulness refers to an intentional and effortful awareness and focus on the present moment without judgment. Adding brief mindful moments to … Read more