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As parents, we have no doubt observed our children (of all ages) experiencing big feelings. Big feelings are bound to happen, and big feelings are tough! I have been thinking about parent mindfulness a lot these days. The act of being mindful of ourselves as caregivers and being aware of what is going on in our bodies helps us be the calm, secure presence our kids need when big feelings come up for them. It is important to know what is going on in our own bodies and care for ourselves to meet the needs of our kids.

Most visits to a medical doctor involve a similar sequence of events; the patient presents their
symptoms and the provider goes through a mental checklist and/or administers a series of tests
until they eventually deduce the reason for the patient’s ailment – a broken bone, an ear
infection, a ruptured appendix, etc.

Don’t Make It Worse We all experience life differently, yet one commonality among us all is that we are all going to experience distressing events, as well as physical, emotional, and mental pain, at some point in our lives. Some of the distressing/painful experiences will be things that we can control, such as choosing to … Read more

Adults Need Play Time Too! It’s a no-brainer that play is an important part of childhood.  As children, play allows us to express our creativity, try on different roles, and develop important social-emotional skills that help us “play well” with others.  However, play for adults can be an afterthought and something we do not actively … Read more

Let’s Talk About Play As a parent of three myself, I know firsthand how easy it is to get sucked into the day-to-day management of a family. Before you know it, keeping up with children’s growing social calendars becomes a full-time responsibility (Wait, is it a soccer or volleyball night!?!?).  Then on top of the … Read more

Is it a BIG, Medium, or little deal? I frequently use an excellent social-emotional curriculum for kids called Unstuck & On Target (Lynn Cannon, Lauren Kenworthy, et al).  It’s particularly useful with children and tweens who struggle with emotional regulation and cognitive flexibility, but its concepts can be useful to all parents when their kids–or they themselves–have a … Read more